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Choose your path
Support a friend, one conversation at a time.
Your wellbeing matters too
Choose the situation closest to yours. No names or personal stories are requested. You can listen and help connect your friend with support without becoming their counselor.
I have noticed changes
Withdrawal, changes in sleep or mood, or difficulty with everyday activities can be reasons to check in. They do not establish a diagnosis. Choose a calm, private moment and listen without pressure.
Try saying
“You have seemed quieter lately. How have things been for you? I can listen.”
What to avoid
“You are overreacting.” Avoid labels, comparisons, and pushing for details.
A useful next step
Ask whether they would like help talking with a trusted adult or school counselor. If changes persist, worsen, or disrupt daily life, encourage professional support. Check in again later.
Your wellbeing matters too
You can care about a friend and still need rest, boundaries, and support. Arrange a follow-up without promising to be available at all times.
Guidance informed by: 988 Lifeline · NIMH